Complete Guide to Sciatica
Everything you need to know about sciatica - from understanding causes and symptoms to exploring treatment options and prevention strategies. Expert medical information to help you make informed decisions about your care.
40%
of people experience sciatica in their lifetime
90%
improve without surgery within 6 weeks
6-8
weeks typical recovery time
85%
of cases are non-specific lower back pain
Understanding Sciatica: Your Complete Resource
Sciatica affects approximately 40% of people during their lifetime. This comprehensive guide provides you with expert medical information to understand, treat, and prevent sciatic nerve pain.
Essential Topics
What Causes Sciatica
Understanding the root causes of sciatic nerve pain, from herniated discs to spinal stenosis.
Learn MoreSciatica Symptoms
Recognizing the signs and symptoms of sciatica, including pain patterns and severity indicators.
Learn MoreHome Remedies
Safe, effective self-care strategies and home treatments for sciatica pain relief.
Learn MoreTreatment Options
Comprehensive overview of sciatica treatments, from conservative to surgical options.
Learn MoreWhen to See a Doctor
Important warning signs and guidelines for when to seek immediate medical attention.
Learn MorePrevention Strategies
Evidence-based approaches to prevent sciatica and reduce your risk of recurrence.
Learn MoreSciatica Exercises
Therapeutic exercises and stretches designed to relieve sciatica pain and improve mobility.
Learn MoreChronic Sciatica Management
Long-term strategies for managing persistent sciatic nerve pain and maintaining quality of life.
Learn MoreClinical Research
Latest scientific research and evidence supporting sciatica treatments and therapies.
Learn MoreQuick Start Guide
New to sciatica? Start with these essential resources:
🚨 When to Seek Immediate Medical Attention
Emergency Warning Signs
Call 999 or go to the emergency room immediately if you experience:
- 🚽 Loss of bowel or bladder control
- 😴 Saddle anesthesia (numbness in groin area)
- 💪 Progressive leg weakness
- 💥 Severe pain after trauma
About Sciatica
Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
The condition occurs when the sciatic nerve becomes pinched, usually by a herniated disk in your spine or by an overgrowth of bone (bone spur) on your vertebrae. More rarely, the nerve can be compressed by a tumor or damaged by a disease such as diabetes.
Learn More About SciaticaTreatment Philosophy
Most cases of sciatica resolve on their own within 6-8 weeks with conservative treatment. Our approach focuses on evidence-based treatments that address both immediate pain relief and long-term prevention.
We believe in empowering patients with knowledge and providing comprehensive information about all available treatment options, from simple home remedies to advanced medical interventions when necessary.
How Sciaticalm Works⚠️ Medical Disclaimer
The information provided in this guide is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before starting any treatment program. If you experience severe pain, loss of bladder or bowel control, or progressive weakness, seek immediate medical attention.